จาก James399
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How to reduce belly
If talking about a problem That many people worry a lot now
Probably can't escape the problem of having a belly Because in the age that has a lot of food
https://bit.ly/2vBgOXZ
And eating and drinking changed, causing people to have more belly
Today we have a simple method to reduce belly.
1. Refrain from soft drinks or water that is high in sugar.
2. Eat a lot of protein
3. Reduce flour intake
4. Eat biotic foods
5. Avoid fat
6. Eat foods that are high in fiber.
7. Exercise
8. Avoid stress
9. Get enough sleep
10. Avoid alcohol
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